Strength, Confidence, Results

Personalized training that fits your life and goals

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Tailored programs for fat loss

Build muscle with smart coaching

Improve performance sustainably

A focused personal trainer guiding a client through strength exercises in a bright gym
A focused personal trainer guiding a client through strength exercises in a bright gym
Close-up of hands adjusting weights on a barbell, emphasizing proper technique
Close-up of hands adjusting weights on a barbell, emphasizing proper technique
Smiling client celebrating progress with trainer outdoors after a workout
Smiling client celebrating progress with trainer outdoors after a workout

Build Strength Together

Personalized programs crafted for your unique goals and lifestyle.

A focused personal trainer demonstrating proper weightlifting technique to a client in a bright gym.
A focused personal trainer demonstrating proper weightlifting technique to a client in a bright gym.
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Clients training outdoors with a trainer, laughing and pushing through tough exercises.
Clients training outdoors with a trainer, laughing and pushing through tough exercises.
Close-up of hands adjusting weights on a barbell, highlighting attention to detail.
Close-up of hands adjusting weights on a barbell, highlighting attention to detail.

Why Choose Us

Focused on steady progress, proper form, and staying motivated every step.

Our Services

Personalized training plans that fit your lifestyle and goals.

A personal trainer guiding a client through a strength training exercise in a bright gym.
A personal trainer guiding a client through a strength training exercise in a bright gym.
A focused client performing a kettlebell swing outdoors with scenic greenery.
A focused client performing a kettlebell swing outdoors with scenic greenery.
Online Coaching

Flexible programs with expert guidance you can follow anywhere.

1-to-1 Support

Hands-on coaching focused on technique and steady progress.

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Contact

Reach out for personalized training plans

Email

pt@jamesrogefitness.com

+1-301-113-0067

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